Today I talk about a new study from Kevin Hall's lab around processed foods and weight gain. Is it all it seems? <a href= "https://www.ncbi.nlm.nih.gov/pubmed/31105044">https://www.ncbi.nlm.nih.gov/pubmed/31105044</a>   Work with me 1-1 - <a href= "https://www.nextstepperformance.co.uk/services/1-1-online-training/">https://www.nextstepperformance.co.uk/services/1-1-online-training/</a> Escape yo-yo dieting forever: <a href= "https://www.nextstepperformance.co.uk/services/project-puck-faleo/">https://www.nextstepperformance.co.uk/services/project-puck-faleo/</a>

Today I talk about a new study from Kevin Hall's lab around processed foods and weight gain. Is it all it seems? https://www.ncbi.nlm.nih.gov/pubmed/31105044 Work with me 1-1 - https://www.nextstepperformance.co.uk/services/1-1-online-training/ Escape yo-yo dieting forever: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Today I talk about a new study from Kevin Hall's lab around processed foods and weight gain. Is it all it seems? <a href="https://www.ncbi.nlm.nih.gov/pubmed/31105044" rel="noopener noreferrer">https://www.ncbi.nlm.nih.gov/pubmed/31105044</a> &nbsp; Work with me 1-1 -&nbsp;<a href="https://www.nextstepperformance.co.uk/services/1-1-online-training/" rel="noopener noreferrer">https://www.nextstepperformance.co.uk/services/1-1-online-training/</a> Escape yo-yo dieting forever:&nbsp;<a href="https://www.nextstepperformance.co.uk/services/project-puck-faleo/" rel="noopener noreferrer">https://www.nextstepperformance.co.uk/services/project-puck-faleo/</a>

Ep 159 - Do Processed Foods Lead to Weight Gain?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 159 - Do Processed Foods Lead to Weight Gain?

Ep 159 - Do Processed Foods Lead to Weight Gain?