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Ep 159: How to AVOID the ALL OR NOTHING APPROACH- Answering your questions
I used to struggle with thinking that the all or nothing approach was the only thing that could discipline me into showing up and doing the work, and it turns out that after doing ALLLLL (Whole30, a 100 day running streak, etc) I would always fall into doing NOTHING. Shoot.
Q: Ok, so what actually works?
A: Systems!! Systems for self-care and systems for consistency. EVERYBODY NEEDS TO KNOW ABOUT THESE SYSTEMS!! THEY WILL CHANGE YOUR LIFE! I don't struggle with the same shiz I used to, and I can help you too.
Today's question: How to not avoid the all or nothing approach
Old thought: All or nothing is the only thing that works for me.
New Thought: Oh... I always end up doing nothing when I try that. What actually works is the Rep by Rep Approach.
You get to pick WHO YOU WANT TO BE in 2021. Your life; your choice.
I can help you make it a year of growth. YOG CLOSES ON FRIDAY, JAN. 8, 2020!
Step 1: Book a call: https://coachjaclynricchio.as.me/YearOfGrowth
Step 2: We'll create an EASY plan to follow.
Step 3: You'll enjoy the success you create in 2021. You'll enjoy your year of growth.
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
I used to struggle with thinking that the all or nothing approach was the only thing that could discipline me into showing up and doing the work, and it turns out that after doing ALLLLL (Whole30, a 100 day running streak, etc) I would always fall into doing NOTHING. Shoot.
Q: Ok, so what actually works?
A: Systems!! Systems for self-care and systems for consistency. EVERYBODY NEEDS TO KNOW ABOUT THESE SYSTEMS!! THEY WILL CHANGE YOUR LIFE! I don't struggle with the same shiz I used to, and I can help you too.
Today's question: How to not avoid the all or nothing approach
Old thought: All or nothing is the only thing that works for me.
New Thought: Oh... I always end up doing nothing when I try that. What actually works is the Rep by Rep Approach.
You get to pick WHO YOU WANT TO BE in 2021. Your life; your choice.
I can help you make it a year of growth. YOG CLOSES ON FRIDAY, JAN. 8, 2020!
Step 1: Book a call: https://coachjaclynricchio.as.me/YearOfGrowth
Step 2: We'll create an EASY plan to follow.
Step 3: You'll enjoy the success you create in 2021. You'll enjoy your year of growth.