Udo Erasmus is a health, wellness, spiritual and human nature educator who founded Udo's Choice line of supplements, which includes essential Omega 3-6-9 oils and hi-potency probiotics. He joined me to discuss our spiritual beings and the importance of awareness in finding true inner harmony and peace. He also provided detail on his 8-step "Total Sexy Health" process toward achieving optimal health in mind and in body.

To receive Udo's FREE eBook, "Your Body Needs an Oil Change," and a mini video course, visit https://udoerasmus.com/OptimalLife

Connect with Udo at https://www.instagram.com/plantycures/ -- https://www.instagram.com/udoerasmus/ -- https://www.facebook.com/theudoerasmus/