This episode is all about self-reflection. Jada discusses how avoiding uncomfortable feelings can lead us to project in our interpersonal relationships. She shares how she realized she was projecting her own insecurities onto others plus some tips that may encourage listeners to break this habit in their own lives.

Article About Projection: https://www.healthline.com/health/projection-psychology

Podcast Instagram: https://www.instagram.com/sincerelyjadapod/

Main Themes:

• self-judgment
• low self esteem
• body image
• negative self talk