This selection of Benevolent Instructions is from the last Community Zoom event, which was the first one of 2022!
1:20 – scoopflatbody (CoCo Loupe)
10:25 – aom_ (Nicole Garlando)
Check out Nicole Garlando's new book "The Plural of Or" at nicolegarlando.com
Follow us on Instagram @benevolent_instruction for updates and news. We would love for you to join our next community zoom event this Tuesday Jan 14 at 7pm EST.

This selection of Benevolent Instructions is from the last Community Zoom event, which was the first one of 2022! 1:20 – scoopflatbody (CoCo Loupe) 10:25 – aom_ (Nicole Garlando) Check out Nicole Garlando's new book "The Plural of Or" at nicolegarlando.com Follow us on Instagram @benevolent_instruction for updates and news. We would love for you to join our next community zoom event this Tuesday Jan 14 at 7pm EST.

Ep. 16: And the body waits on the playground...

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Arts

Performing Arts

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

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Ep. 16: And the body waits on the playground...

Ep. 16: And the body waits on the playground...