Intermittent fasting (IF) is all the rave right now and is often marketed as an optimal way to achieve weight loss. Unfortunately, like many things in the nutrition space, there are a lot of myths and misconceptions around IF leaving you guessing what is true and what is best to follow. In this episode, I bring on Andres Ayesta, a Registered Dietitian who is the master of IF. He breaks through common myths that we have heard on social media and in articles and educates us on what IF really is. He explains the different types of fasting windows and what a lack of food really does to our bodies and if YOU should be incorporating IF into your life.

Free Intermittent Fasting eBook:

eepurl.com/dC7VWf

Where to find Andres:

Instagram: andresayesta and vivenutrition

Where you can find me:

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F