UGLYGROWTH

EP 16: Attachment Styles and Somatic Healing w/ Johanna Adriaansen

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In today's episode Andrea is joined by trauma-informed coach, Johanna Adriaansen

We share tools and lessons related to:

  • How to overcome people pleasing
  • Why it's important to connect with your authentic self (and what that really means)
  • What it's like to work with a somatic coach
  • How to set boundaries and deal with negative reactions from friends/family
  • Attachment styles - this is a big buzz word in the space right now - we discuss what they are and how Jo utilizes Attachment Theory as a coach 


    • Johanna is trained in somatic therapy, parts work, trauma healing, and life coaching. 

    Her studies started with a degree in Human Nutritional Science but her interest evolved into the mental health space including specializing in nervous system regulation, shadow work, inner child work, and the use of attachment theory. 

    Above all she’s devoted her offerings to support her clients on the path of personal growth, conscious communication, and cultivating deep self-trust.


    Connect with Andrea:

    ⁠Follow Andrea on Instagram⁠

    ⁠Apply to work with Andrea 1:1⁠


    Connect with Johanna:

    Apply for her program: The Inner Path

    Follow on Instagram

    Follow on TikTok

    ...more
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    UGLYGROWTHBy Andrea Kauenhowen
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