On this week's guest episode, Ben Spievak talks with us about all things health and fitness, and how we can all strive to live a better, healthier life. He thoroughly educates us on exercise, proper dieting, and recovery, and how they affect us on micro and macro levels.

If you're looking for more health & fitness content, or really would like some professional help with your health goals, please follow him and reach out on Instagram! @benspievak


Tune in every week with Woodsy, Cisco, and Justin for more conversations just like this. AND... don't forget to tap that subscribe button!

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