In this episode, the host delves into the concept of using vices as distractions from facing personal challenges and emotional pain. Drawing from personal experiences, the host discusses how people often turn to these vices in an attempt to avoid confronting life’s difficulties or "storms." However, the episode also highlights the importance of recognizing these patterns and taking proactive steps toward healing. The host shares key actions he has taken to support his own emotional and mental well-being, offering practical insights and encouragement for listeners looking to take charge of their own healing journeys.