<p>The beliefs we have about our capabilities aren't actually facts, and they can often hold us back from change and new possibilities for ourselves. Melia and Gill discuss their own limiting beliefs and how to replace a fixed mindset with a growth mindset. </p>

The beliefs we have about our capabilities aren't actually facts, and they can often hold us back from change and new possibilities for ourselves. Melia and Gill discuss their own limiting beliefs and how to replace a fixed mindset with a growth mindset.

<p>The beliefs we have about our capabilities aren't actually facts, and they can often hold us back from change and new possibilities for ourselves. Melia and Gill discuss their own limiting beliefs and how to replace a fixed mindset with a growth mindset.&nbsp;</p>

Ep. 16: Breaking Through Limiting Beliefs

Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It’s about working on where you want to get it together, while giving yourself credit for where you’ve got it together. As we try out research-based tips for meaningful living, we share takeaways that you can use, too. 

Keywords: Perfectionism, self-compassion, personal development, personal growth, anxiety, stress, coping skills, psychology, goals, intention, authenticity, vulnerability, ADHD, ADD, optimism, happiness, humor, joy, evolving, self-care, gratitude

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Self-Improvement

Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It’s about working on where you want to get it together, while giving yourself credit for where you’ve got it together. As we try out research-based tips for meaningful living, we share takeaways that you can use, too. Keywords: Perfectionism, self-compassion, personal development, personal growth, anxiety, stress, coping skills, psychology, goals, intention, authenticity, vulnerability, ADHD, ADD, optimism, happiness, humor, joy, evolving, self-care, gratitude

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Ep. 16: Breaking Through Limiting Beliefs

Ep. 16: Breaking Through Limiting Beliefs

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