This episode emphasizes the critical importance of understanding shoulder mechanics to prevent injuries and maintain wellness. We delve into factors contributing to shoulder pain, ergonomic strategies for better posture, and effective exercises to strengthen and stabilize the shoulder.

• Exploring the structure and function of the shoulder 
• Discussing the impact of forward rounded posture on shoulder health 
• Understanding subacromial bursitis and inflammation 
• Tips for maintaining proper ergonomics in daily activities 
• Practical stretches and exercises for shoulder wellness 
• Recognizing the significance of strength training for shoulder stability 
• Addressing common mistakes in shoulder movements and lifting 
• Calling attention to the importance of patient education and awareness

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Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.

If you are experiencing pain in your arms and hands, this is your resource.

Subscribe, listen, and share to help us 'give pain the middle finger for good'!

This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.

Thank you, and welcome to the show!