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Ep 16: Carbs and calories: Should we fear them?
In this episode, I talk about how my over-consumption of calories caused my weight gain, how I am no longer afraid of carbs, and yeah, I have cookies and pizza every now and then too without going overboard.
A diet is a tool that we can use to learn about food, buuuut we are the ones who control our lives and have to figure out a way we can eat, live, and be happy, healthy, and strong.
And if you're like me, you're gonna wanna have carbs and cake.
xoxo
---------------------------
Hi!! I am Jaclyn. I learned to run and lost 25lbs in the process.
Now I help regular women start running and lose weight.
-------------------------------
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
In this episode, I talk about how my over-consumption of calories caused my weight gain, how I am no longer afraid of carbs, and yeah, I have cookies and pizza every now and then too without going overboard.
A diet is a tool that we can use to learn about food, buuuut we are the ones who control our lives and have to figure out a way we can eat, live, and be happy, healthy, and strong.
And if you're like me, you're gonna wanna have carbs and cake.
xoxo
---------------------------
Hi!! I am Jaclyn. I learned to run and lost 25lbs in the process.
Now I help regular women start running and lose weight.
-------------------------------
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com