This podcast episode unpacks popular New Year's resolutions with host Satinder Ji. Through a thoughtful dialogue while travelling, she explores commonly asked self-improvement questions—defining happiness, practising gratitude by appreciating small joys, and why lifelong learning matters. Satinder also spotlights trending eco-consciousness with an uplifting environmental call to action. If you want expert audio advice to elevate your mindfulness this year, listen to this episode to find out more only on Audio Pitara.

Learn more about your ad choices. Visit megaphone.fm/adchoices