Links to courses including 'Unravelling S&C for Therapists and Unbound Project: https://linktr.ee/procaresports

Summary

In this conversation, Colin shares his journey from being an athlete to a coach, discussing the importance of relationships, resilience, and feedback in sports. He reflects on the role of music in performance, the significance of team dynamics, and the innovative use of ultrasound in rehabilitation. Colin also highlights the influence of his parents on his career and the value of continuous learning and self-reflection for personal growth.

Takeaways

Colin emphasizes the importance of relationships between athletes and coaches.

He believes that resilience and the ability to endure pain are key attributes for athletes.

Colin discusses the role of music in enhancing performance and motivation.

He highlights the significance of feedback in personal and professional growth.

Colin shares his transition from being an athlete to a coach and the challenges faced.

He advocates for the use of ultrasound in rehabilitation to provide precise feedback.

Colin reflects on the influence of his parents in shaping his athletic career.

He discusses the importance of team dynamics and communication in coaching.

Colin mentions the need for continuous learning and adaptation in coaching practices.

He emphasizes the value of reading and self-reflection for personal development.

Chapters

00:00 Introduction to Colin's Background

05:42 Exploring Coaching Philosophy and Athlete Relationships

08:52 The Role of Music in Coaching and Performance

11:33 Navigating Boredom and Novelty in Training

14:38 Feedback and Stubbornness in Personal Development

17:34 The Journey of Pursuing a PhD

20:54 Balancing Work, Family, and Academic Pressures

23:49 Empathy in Coaching and Patient Relationships

26:40 Self-Reflection and Team Dynamics

29:45 Coaching Cues and Learning Styles

35:10 Reflections on Athletic Performance and Coaching

38:19 The Importance of Athlete-Coach Relationships

40:35 Challenges in Coaching and Continuous Learning

42:25 The Role of Collaboration in Professional Growth

43:24 Utilizing Diagnostic Ultrasound in Rehabilitation

47:07 Communicating with Patients: The Role of Technology

49:23 Precision in Rehabilitation: Tailoring Approaches for Athletes

52:53 Influences from Family: The Impact of Parental Guidance

01:00:49 Personal Development Through Reading and Reflection

01:06:58 TCUP outro_mixdown.mp3

Keywords

athlete, coaching, resilience, feedback, rehabilitation, ultrasound, personal growth, music, team dynamics, performance

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