What is the difference between self-pity, self-indulgence, and self-compassion? What are the benefits of being compassionate towards others? Today we talk about Dr. Kristen Neff's research on compassion and self-compassion, and how it can benefit your life. We also discuss Dr. Neff's argument for self-compassion over self-esteem. 

References: 

Weng, H. Y., Lapate, R. C., Stodola, D. E., Rogers, G. M., & Davidson, R. J. (2018). Visual attention to suffering after compassion training is associated with decreased amygdala responses. Frontiers in psychology, 9, 771.

Neff, K. D. (2011). Self‐compassion, self‐esteem, and well‐being. Social and personality psychology compass, 5(1), 1-12.

https://self-compassion.org/the-three-elements-of-self-compassion-2/

https://positivepsychology.com/compassion-meditation/#scripts