16 episodes in! Welcome to Hood Therapy everyone! My name is Brandin. I appreciate you for tuning in as I think you'll really enjoy this episode. This time around, I bring one of my good friends Nikia on and discuss the the importance of self care and how to practice it. I feel self care is essential in maneuvering through life, but its not always something we put much importance into.  Self care is health care. In order for us to genuinely flourish, we have to make sure our temple is a well oiled machine. One of the ways to do that is practicing self care!

You can find Nikia on The Expect Effect Podcast, Facebook and Instagram.

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*I do not own the rights to music used in the Hood Therapy Podcast*