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In this bedtime meditation, we begin with the intention to surrender to our body's natural desire to rest. We gently wind the mind down, evoke mental clarity, and slip into a deep sleep that will surely recharge the brain overnight for optimum cognitive function tomorrow.
Support the showIn this bedtime meditation, we begin with the intention to surrender to our body's natural desire to rest. We gently wind the mind down, evoke mental clarity, and slip into a deep sleep that will surely recharge the brain overnight for optimum cognitive function tomorrow.
Support the show