<p>In this bedtime meditation, we begin with the intention to surrender to our body's natural desire to rest. We gently wind the mind down, evoke mental clarity, and  slip into a deep sleep that will surely recharge the brain overnight for optimum cognitive function tomorrow.</p><a rel="payment" href="https://cash.app/$AugustNj">Support the show</a>

In this bedtime meditation, we begin with the intention to surrender to our body's natural desire to rest. We gently wind the mind down, evoke mental clarity, and slip into a deep sleep that will surely recharge the brain overnight for optimum cognitive function tomorrow.Support the show

<p>In this bedtime meditation, we begin with the intention to surrender to our body's natural desire to rest. We gently wind the mind down, evoke mental clarity, and&nbsp; slip into a deep sleep that will surely recharge the brain overnight for optimum cognitive function tomorrow.</p><a href="https://cash.app/$AugustNj" rel="noopener noreferrer">Support the show</a>

EP 16 - Deep Sleep Meditation & Fear Release

Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating  World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

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Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Philosophy

Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

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EP 16 - Deep Sleep Meditation & Fear Release

EP 16 - Deep Sleep Meditation & Fear Release