Ever wondered how to start on this process of healing your relationship with food or becoming an intuitive eater...without a clear plan?

This episode is my attempt to answer that question. How I live and make good decisions (for the most part) honoring my own best interest, without a clear-cut set of rules or instructions.

Avoid the trap of overwhelm with all the good resources out there and learn how to move forward - even if you're not certain what it will look like in the future.