Exercise Confidence

Ep. 16 "Educate. Empower. Activate...and sometimes, pivot." - Alissa Anderegg


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Alissa Anderegg is a woman of many achievements. She is the current Miss World America, she has been advocating for years on behalf of the Alzheimer's Organization, she has a thriving career in the field of communications, she earned her Bachelor's degree from Duke University and her Master's degree from Northwestern University, and she still made time to be sit down with us for an interview. Alissa shares her beautiful wisdom and insight on why it is so important to give yourself grace and to make sure you are actively engaging in self care. She also shares about how finding a passion sparked her self-confidence and why it is imperative to change your view of your "failures" to seeing them as a "pivot" in your journey.

Candle Alissa shared with us: https://www.hotelscents.com/products/my-way-candle

Stickers J.R. talked about: https://www.bonanza.com/listings/Novelty-Stickers-Because-Adulting-Is-Hard-Make-You-Laugh-18-Stickers/902937937?goog_pla=1

Music license credit: Carpe Diem by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3478-carpe-diem

License: http://creativecommons.org/licenses/by/4.0/

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Exercise ConfidenceBy J.R. Nessary

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