In this episode, we're going to be exploring the different ways in which embarking on, what I like to call 'imperfect' creative endeavors (all different kinds), is not only good for our soul, but it's also incredibly good for our mental health and by extension, our physical health - so it can be a really powerful tool in our holistic wellness toolbox.

My guest today is Jana Oliveira, and she's a mixed media artist that helps women build artistic skills and find healing and joy through art making. She's been creating, in one form or another, since 2007, and these days, she spends most of her creative time painting - she produces work in acrylics, watercolors, oils and also mixed media.

We're having a relaxing and interesting chat - I hope you join us, and that you walk away from this episode feeling super inspired!

A few HIGHLIGHTS from this episode…

• Why so many people make the mistake of thinking they're not creative at all, and... some suggestions around how to overcome that.
• What it means to have a healthy 'beginners' mindset.
• How the very act of creating something can be so incredibly healing.
• How working with different colors affects our mental state.
• How to make sure that your creative projects remain joyful, and don't become frustrating or a burden.
• Some easy and inexpensive ways that you can get started with your next creative endeavor.

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VIDEO VERSION of this episode https://youtu.be/pSKVWBH-Zng

SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/16

CONNECT WITH STACEE: @thrivesisterthrive