In this episode, physiotherapist and lecturer Dr. Vaughan Nicholson, continues his discussion around ageing and its effects on the body but dives deeper into the difference between osteoarthritis and osteoporosis. He shares some of his top tips on how to exercise for people with osteoarthritis and osteoporosis. 

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Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist.