Do you allow yourself to feel all your feelings? 🤔

Or.. Do you rather bottle your feelings down instead of processing them?

Do you find yourself judging yourself for feeling or thinking in a certain way?

🎙 In episode 16 we discuss why feeling your feelings fully is the best way to heal and how you can do it.

We dive into:

👉 Processing your feelings, shifting your emotional state

👉 How to feel whatever comes without judging it

👉 The importance of listening to your feelings

👉 How numbing your feelings might have served you in the past and how to stop doing it

👉 What to do when you are disconnected from your feelings and don’t know what you actually feel

👉 How to let your feelings navigate your life without fully taking over your decisions

Enjoy this beautiful and important episode 💖

📱 FOLLOW OUR WORK:

Annie Hladikova:

👉 Book Your Free Health Coaching Call ✨: https://calendly.com/annie-hladikova

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Niki Socratous:

👉 Book your free "Roadmap to Your Best Life" call ✨:  https://calendly.com/nikisocratous/roadmap-to-your-best-life-call

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