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Ep. 16 - Fitness in Your 40s
Fitness in your 40s isn’t about slowing down—it’s about training smarter.
In this episode, Back in Action coaches and a spine physician unpack what movement and fitness should actually look like in midlife. We go beyond just “doing mobility” and dive into how strength, stability, recovery, and intentional training work together to keep you active and pain-free.
If you’re navigating aches, coming back from injury, or simply want to stay strong for the long haul, this conversation is for you.
And if your 2026 goal is to move confidently without pain, this episode will help set the foundation.
NEW — Back in Action Programming Just Dropped
Ready to put this into practice?
Head to thebackinactionpodcast.com to request an invite and start training with the official Back in Action programming designed to help you rebuild, move better, and stay pain-free.
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By Dr. John Lavelle, Josh Bunch, and Dusty HoldenFitness in your 40s isn’t about slowing down—it’s about training smarter.
In this episode, Back in Action coaches and a spine physician unpack what movement and fitness should actually look like in midlife. We go beyond just “doing mobility” and dive into how strength, stability, recovery, and intentional training work together to keep you active and pain-free.
If you’re navigating aches, coming back from injury, or simply want to stay strong for the long haul, this conversation is for you.
And if your 2026 goal is to move confidently without pain, this episode will help set the foundation.
NEW — Back in Action Programming Just Dropped
Ready to put this into practice?
Head to thebackinactionpodcast.com to request an invite and start training with the official Back in Action programming designed to help you rebuild, move better, and stay pain-free.