Episode Overview:In this episode, we chat with Samantha McKean about her journey from struggling with diet culture to achieving a balanced, sustainable lifestyle.

Guest Introduction:

• Samantha McKean, 27, from Dallas
• Bachelor's from Texas A&M, Master's from University of Washington
• Former Texas A&M athletics employee
• Recently moved to Fort Worth with her husband, a medical student

Key Points Discussed:

1. Early Challenges:

   • Body image pressures from dance and cheer
   • Negative impact of a strict ballet teacher
   • Unhealthy eating habits developed at home and in college

2. Dieting Struggles:

   • Cycle of various diets and intense cardio
   • Unrealistic fitness goals during COVID
   • Transition to a sedentary lifestyle with a full-time job

3. Turning Points:

   • Engagement and body image dissatisfaction
   • Diagnosed with Hashimoto's disease
   • Grief-related weight gain and seeking help from dietitian April

4. Sustainable Changes:

   • Focus on tracking food intake and consistency
   • Navigating social events with better food choices
   • Shifting mindset to avoid food restrictions and embracing balance

5. Healthy Relationship with Food:

   • Overcoming restrictive dieting and binging
   • Importance of patience and long-term health over quick fixes

Connect with Samantha:

• Follow Samantha on Instagram and TikTok: @SamFinglass
• Samantha will start posting more about her balanced meals

Closing Remarks:Thanks to Samantha for sharing her story. Follow the Nutrition Podcast for more inspiring stories and practical tips!