The Connected Instructor Podcast

Ep. 16 From Kangaroos to Gorillas: Decoding Golf Performance with Dr. Kay - Helix Golf Institute

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In this episode, host Landon Michelson sits down with Dr. Michael Kay, a renowned physical therapist and golf performance specialist, to explore innovative approaches to improving your golf game.


Key Topics Discussed:

  • Dr. Kay's journey into physical therapy and golf performance
  • The importance of understanding individual body shapes and movement patterns
  • How different body types (e.g., "kangaroo" vs. "gorilla") affect golf swings
  • The relationship between physical structure and golf swing mechanics
  • Strategies for developing motor patterns and improving performance
    • Dr. Kay explains his unique approach to analyzing golfers' bodies and movements
    • Discussion on how professional golfers like John Rahm and Justin Thomas optimize their swings based on their physical attributes
    • Insights on training beginners and developing foundational movement skills
    • The importance of variability in training, especially for young golfers
    • Why traditional strength training may not always be the best approach for improving golf performance

      • Highlights:

      About the Guest: Dr. Michael Kay is the founder of K Performance Physio in Scottsdale, Arizona, and Helix Golf. He combines cutting-edge physical therapy techniques with performance training to help golfers of all levels improve their game. His client list includes athletes from the PGA Tour, LPGA Tour, MLB, NFL, and UFC.


      Tune in to learn how understanding your body's unique characteristics can help you unlock your full potential on the golf course!

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      The Connected Instructor PodcastBy The Connected Instructor