Interconnected

Ep. 16: Getting the Most Out of Your Health & Your Life with Kate Rhue


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We talk about:

  • “Is this all there is? Why would I waste my time & my life doing something that doesn’t make me feel good?”

 

  • Waking up one morning and not being able get out of bed because of intense vertigo (despite having no prior health concerns.)

 

  • The importance of dropping people who don’t believe in/support you.
    • “It’s definitely not easy, but it’s worth it. You deserve to do that for yourself.”
  • Asking for help! (But make sure you’re asking the right people...)
  • How & why you need to put yourself first.
  • The one thing you need if you want to make meaningful (and often difficult) change.

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Links

Kate's IG: https://www.instagram.com/katerhue

IIN link: https://www.integrativenutrition.com/amb/sample-class?erefer=0013800001Oy3eiAAB&utm_channel=Ambassador&utm_medium=Bronze&utm_source=LeadDriver&utm_campaign=SampleClass&utm_content=0013800001Oy3eiAAB&utm_term=direct

Ben's IG: https://www.instagram.com/benjamin.m.fritz

Why the World Needs You FB community: https://www.facebook.com/groups/whytheworldneedsyoucommunity/

 

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Intro/outro music:

Jeff II - Wait For Me

https://youtu.be/YuBBSQI2XDQ



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit weareinterconnected.substack.com
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InterconnectedBy Benjamin Fritz

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