In this episode of the Enlight Life podcast, Alexandra Cousins speaks with Helen Wilkes about her inspiring journey of overcoming intracranial hypertension and the transformative power of wellness. Helen shares how prioritizing her health became a courageous decision, highlighting the importance of inner work and the holistic trifecta of healing that blends emotional, spiritual, and scientific approaches. The conversation explores the value of genuine care in the wellness industry and the need to embrace the gray areas of health. This episode is a powerful reminder that transformation and healing are always within reach, no matter the challenges.

Timestamps:

00:00 – Intro

00:14 – Introduction to Helen's Journey

02:25 – Overcoming Intracranial Hypertension

06:09 – The Courage to Choose Wellness

11:02 – The Power of Inner Work

13:29 – The Trifecta of Healing

20:22 – Transformation Through Yoga Teacher Training

34:53 – The Importance of Genuine Care in Wellness

50:06 – Living in the Gray Zones of Health

54:02 – Final Thoughts on Hope and Transformation

Connect with Helen:

Instagram: https://www.instagram.com/thehelenwilkes

Connect with Alexandra:

Instagram: https://www.instagram.com/alexandra.cousins