Today's episode is all about keeping up with the habits and behaviors it takes to maintain the health and fitness results you achieved.

After a brief announcement about the duration of upcoming episodes, we get right into the "how" of keeping things going. The broad categories include making things accessible, building up your knowledge, surrounding yourself with a community, ensuring that you work on your weaknesses, and building in physical activity into your lifestyle.

Enjoy the audio here, or watch full video episodes on YouTube. Find the show at www.twodumbbellsandamicrophone.com