Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips.

Topics Covered:

 – Why travel throws off your metabolism

 – Tip #1: Fast smart before you go

 – Tip #2: Pack protein + fat like a pro

 – Tip #3: Hydrate like it’s your job

 – Tip #4: My low-sugar Starbucks order

 – Tip #5: Road trip drive-thru rules

 – Tip #6: How to stay active while traveling

 – Tip #7: Reset your blood sugar when you land

 – Final takeaways for holiday travel

🩸 Download the Insulin Resistance Checklist — your first step to understanding if hidden blood sugar imbalances are behind your travel fatigue, cravings, or bloating.

👉 theglucosediaries.com/checklist

⚠️ THIS CONTENT IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT MEDICAL ADVICE.

⚠️ Disclaimer:

I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.

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