Mental health is a hot topic, and hotter yet due to the pandemic especially with professionals working from home. Couple that in a region where professionals are always feeling FOMO from missing a hot startup or a key connection, and you have a recipe that asks for mindfulness.

This week, we're sitting down with recruiter and life coach Kyle Edquist, who relocated to Silicon Valley from Southern California several years ago where he was a mental health counselor. In this episode, he discusses his experience making the transition, how tech workers can stay present, and mindfulness tips any professional can use.

Connect with Kyle at https://www.linkedin.com/in/kyleedquist/.