In this episode, host Rachel Denson shares her personal strategies for achieving success in both her professional and personal life. She breaks down her daily routines into actionable steps that help her maintain balance and productivity. She talks about the power of setting realistic goals, and the role of consistent, focused effort in reaching them. Rachel's tips provide a practical guide on how to effectively manage time, stay motivated, and "get there" in all aspects of life.

01:00 - We’re all on our own journeys

02:20 - What Does Rachel Do?

07:05 - How You Get There: Day To Day Edition

09:00 - Mental Reset

10:50 - The Four Tendencies

15:00 - Some Things Have to Be Squeezed In

17:10 - What is Taking Away Your Time/Energy

22:45 - How Audio Helps Rachel Get There

32:30 - Remarkably Bright Creatures

34:50 - Health

36:40 - Releasing Meal Prep

38:50 - Water Llama app

41:45 - Focusing

44:15 - Grayscale Mode

Four Tendencies https://a.co/d/5yrdQst

Remarkably Bright Creatures: A Read with Jenna Pick https://a.co/d/3RBzHjQ

Water Llama - https://apps.apple.com/us/app/water-tracker-waterllama/id1454778585