In our daily lives and rat races, how often do we pause, reflect, purge and re-set our minds. Consistently preoccupied with tomorrow we are continuously engaging our brains. Never giving it rest. If your physical self needs a holiday so does the brain and mind.

I discovered the two exercises narrated in this episode very purgative, recuperative and restorative.

#meditation #introspection #Recharging the mind #Vipaasana #silence #Maun vrath #Purgative #mind health #balance # cleansing #mind cleansing #peace of mind