In this episode, I talk about how to stay motivated as the "honeymoon phase" of the New Year wears off. During the first month of the New Year, it's easy for those resolutions to go the way of the dinosaur. As you know, I try not to use "resolutions" but that doesn't mean that you don't use them. It can be really challenging to get past that first month of goal setting. Once you make it past that, however, it will start becoming a more regular part of your life.

Don't forget to send me your reasons why you are on the journeys that you are on! You can contact me via the Facebook page, the Instagram page, or my email! Looking forward to your stories for my next listener episode in April! Also please make sure you leave a review for the podcast! Would really mean a lot to me!

Email:

Instagram:

www.instagram.com/breakingthebarrierrunning

Facebook:

www.facebook.com/breakingthebarrierrunning

Sponsor:

Generation UCAN:

Generation UCAN is the smarter energy nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an athlete, or just looking for a healthy snack, give Generation UCAN, the best choice for steady energy, a try!

www.generationucan.com.au

use code BREAKINGTHEBARRIER for 15% off your first order

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app