Using Natural Light or Bright Light Therapy to increase brain production of Serotonin   

If you want to hear or learn more on this topic, please comment in this podcast's QA or review section or email.

Your host is UMU BENJAMIN. A MIND AND BODY PREVENTIVE  HEALTH COACH, & HOLISTIC INTEGRATIVE NUTRITIONAL  PSYCHIATRY PRACTITIONER with over 21 years of Medical Nursing Experience in critical care medicine, cardiovascular open heart medicine, emergency room medicine, inpatient and outpatient psychiatry

STOP Brain Inflammation with Mindful Anxiety- An Introduction to Brain Remodeling and Anxiety  People have been asking for this course, and it is finally here!  As part of our goal for preventive wellness, we have a new program on Mindful Anxiety Masterclass that talks about the brain inflammatory changes caused by high stress and ways to improve brain health.

Many of my clients wanted to know the medical model of brain changes affecting mental illness symptoms. They want to learn how to explain to their client what is happening in their brain to help normalize and explain their symptoms while using medical knowledge to help with positive recovery.

A RECOVERY that is SIMPLE and FAST.  Well, here is your chance to learn neuroscience and biology of the brain changes producing stress and anxiety symptoms and other mental and medical symptoms and how to start combating these symptoms for a fast recovery.

Register TODAY  https://www.limbic.live/offers/64H9E5Hj

Find more about Limbic and me at

ABOUT ME: https://www.limbic.live/umu-benjamin

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