Is the Moon really affecting your sleep, mood and nervous system? In this blend of science and soul Jenia explores how lunar phases may influence your brain - from melatonin dips to emotional shifts.

Is the Moon really affecting your sleep, mood and nervous system? In this blend of science and soul Jenia explores how lunar phases may influence your brain - from melatonin dips to emotional shifts.

Is the Moon really affecting your sleep, mood and nervous system? In this blend of science and soul Jenia explores how lunar phases may influence your brain - from melatonin dips to emotional shifts.&nbsp;

Ep. 16 - Lunar Logic: How the Moon Subtly Shapes Your Mind

Welcome to Unfolding the Mind with Jenia Romanova - a podcast where neuroscience meets everyday life, and personal growth is approached with compassion, curiosity and calm. Here we explore the quiet but powerful ways the brain, nervous system and emotional landscape shape how we think, feel and live. From sustainable change and mental clarity to emotional intelligence, burnout recovery, and the beauty of noticing simple things - each episode offers science-backed insights and gentle reflections to help you reconnect with yourself and move through life with greater ease. Whether you’re navigating stress, craving clarity or simply curious about how the mind works, this space invites you to slow down, breathe deep, and unfold - one small step at a time. IG: https://www.instagram.com/unfoldingthemind/ LI: https://www.linkedin.com/in/evgenia-romanova/

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Mental Health

Welcome to Unfolding the Mind with Jenia Romanova - a podcast where neuroscience meets everyday life, and personal growth is approached with compassion, curiosity and calm.Here we explore the quiet but powerful ways the brain, nervous system and emotional landscape shape how we think, feel and live. From sustainable change and mental clarity to emotional intelligence, burnout recovery, and the beauty of noticing simple things - each episode offers science-backed insights and gentle reflections to help you reconnect with yourself and move through life with greater ease.Whether you’re navigating stress, craving clarity or simply curious about how the mind works, this space invites you to slow down, breathe deep, and unfold - one small step at a time.IG: https://www.instagram.com/unfoldingthemind/LI: https://www.linkedin.com/in/evgenia-romanova/

Welcome to Unfolding the Mind with Jenia Romanova - a podcast where neuroscience meets everyday life, and personal growth is approached with compassion, curiosity and calm. Here we explore the quiet but powerful ways the brain, nervous system and emotional landscape shape how we think, feel and live. From sustainable change and mental clarity to emotional intelligence, burnout recovery, and the beauty of noticing simple things - each episode offers science-backed insights and gentle reflections to help you reconnect with yourself and move through life with greater ease. Whether you’re navigating stress, craving clarity or simply curious about how the mind works, this space invites you to slow down, breathe deep, and unfold - one small step at a time. IG: https://www.instagram.com/unfoldingthemind/ LI: https://www.linkedin.com/in/evgenia-romanova/

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Ep. 16 - Lunar Logic: How the Moon Subtly Shapes Your Mind

Ep. 16 - Lunar Logic: How the Moon Subtly Shapes Your Mind