Melanie Briony knows herself really well. She knows she can be a bit of a people pleaser, she can procrastinate and she would prefer to avoid uncomfortable conversations.

But as someone who runs her own business, she also knows these parts of her don't really serve her as a business owner and more importantly as a human.

Listen as Mel talks about the different ways she has accepted her parts and how she has used breathwork and nervous system regulation to really come home to herself.

Connect with Mel: https://www.melaniebriony.com.au

Connect on Instagram: https://www.instagram.com/melaniebriony/

Connect with Rick: https://www.rickwatson.com.au

Connect on Instagram: https://www.instagram.com/rickwatson_/

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