In a world that increasingly reveres busyness and status, choosing to slow down can feel difficult. It is not easy to go against the grain and do less. But when you truly think about it, what do titles or positions in society mean if we are unwell, unhappy, and unsatisfied? In today’s episode, Dr. Malhotra talks about mental health and wellbeing. Wellbeing encompasses many aspects of your overall health, not just the mental and physical aspects. It is about a holistic understanding of the concept. We hear about the importance of defining success for yourself, the power of setting boundaries, and Dr. Malhotra also shares how she takes care of her wellbeing every day.  

Key Points From This Episode:

• Some of the popular definitions of mental health and wellbeing. 
• Hear about the factors that contribute to wellbeing. 
• You should not chase success at the expense of your wellbeing.
• Wellbeing is about more than mental health. 
• Success is an abstract concept; we have to define it for ourselves, not based on societal standards. 
• Busyness should not be conflated with success. 
• Doing less does not make you lazy; it shows you are able to prioritize. 
• What Dr. Malhotra does to ensure her wellbeing is in an optimal state.

Links Mentioned in Today’s Episode:

Anchor Wellness Center

Dr Minni Malhotra Email — [email protected]