Welcome everyone. I’m Sammee Leigh and this is Chasing Sammee, a podcast all about candid conversations with everyday people because we all have a story to tell and sometimes hearing someone else’s story is how we make sense of our own…  

The coronavirus is a global pandemic. At the time of this recording,  the best means to beat this virus is to self-quarantine. Many of us are working from home, or using that time to read, watch a ton of shows, focus on hobbies and self-care as the world around us struggles from this outbreak.  Staying inside and staying healthy are the very best we can do right now but mentally this could be a struggle for some. 

In this episode, my dear friend, Dr. Mia Pappagallo, MD, a New York board certified psychiatry specialist with over 20 years experience joins me to discuss how we can mentally prepare ourselves during this time of self-quarantining and social-distancing. All links mentioned are available in the show notes. Okay, Let’s Get into it! 

***NOTES***:

Digital Recovery Support: Online and Mobile Resources: https://www.recoveryanswers.org/media/digital-recovery-support-online-and-mobile-resources/