Quick hitter on motivation 

1. Acknowledge and normalize the obstacles

2. Ask "what would doing this or not doing this mean to me"?

3. Take action that will bring about the traits and values of committment and discipline

4. Act

5. Enjoy

6. Reap the bennefits from taking action.

Intrinsic Action = Intrinsic sustainable motivation! 

 

 

*Other topics mentioned:

Long-term goals = short term motivation

Purpose = underlying reason to take action