In this episode, I share my top exercises for building the shoulders or delts. I go over the 3 parts of the shoulder muscle, what their anatomical functions are, and my top exercises to train each part efficiently and effectively. I also discuss some common mistakes I see a lot of people have made including myself.

Personally, I think shoulders are by far the most underrated muscle group but can really make a significant difference in your physique if they are properly developed. They can help make your arms look better, make you appear to have a slimmer waist, and

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