I am TIRED of hearing women fear getting "bulky" and allow this fear to hold them back from weight training and eating more, so we're going to tackle this mindset block head on. Why is it that women are afraid to get bulky? How is this fear harming your progress or causing you to fall for BS diet advice? Will you actually get bulky if you weight train? All that and some tough love on today's episode.

MARK YOUR CALENDARS

On Wednesday March 22 at 6pm PST I'm hosting a free class called Master Metabolism Without Macros.

I see you - you're in the gym training your a$$ off and you think you're eating well yet… where are the results?

Too often I see the common error being made of combining high intensity exercise - such as CrossFit, F45, OrangeTheory, and the likes - with a calorie deficit over long stretches of time.

What you don't realize is that even with the best of intentions you could be making a few key mistakes with your nutrition and training that's holding you back from the results you're looking for.

In this free class, I'll provide insight on common mistakes, how they're impacting your results, and what to do about it to get back on track and feel your healthiest self.

To register, see the link in my Instagram bio or copy and paste this link into your web browser: https://view.flodesk.com/pages/63f42748dfb67d493413d91d

CONNECT WITH COACH DIANA LEIGH

Instagram @coachdianaleigh

Email [email protected]