Are you tired of hearing people say the words self-care, take care of yourself, make time for yourself, ...and the list goes on?

...in a sea of overwhelming expectations these often feel like ONE MORE THING, one more expectation of what you "SHOULD" be doing!

While everyone is well meaning, these words don't often help with what we are truly needing right now.

Join us this week as we take a deep dive into what we are actually craving...beyond the well deserved time off...*on a private beach or in a secluded cabin ;)

We will talk about our hierarchy of needs and how to rewire our thoughts and nervous system responses to align with our own self advocacy and self regulation. We will learn together how to foster self respect through paying ourselves first so that we are operating from an abundant cup for those we live to serve.