In this episode, I impulsively picked up my mic and started recording (so forgive the fact that I have a cold). I've been taking a break due to personal life circumstances, and I felt like it was time to come back.

The beginning is a bit of a ramble, so feel free to skip to the 10 minute mark.

I talk about my reflections on personal growth over the years and eventually how spiritual health integrates with our physical, mental, and emotional health as I share my own personal "spiritual journey."

As my own physical health deteriorated, I was forced into seeking answers for myself. For over a decade I've been repeating the same prayer over and over again: to know the Truth in life. I whole-heartedly believe I've found it- and that Truth is God, and God is love. I truly hope you find it too.