In this episode, Patrick walks everyone through an introduction to mindfulness in sport. He shares with listeners one of the primary attitudes of mindfulness called beginner's mind and even offers application methods on how to implement mindfulness practice as an athlete. This podcasts is full valuable information that you do not want to miss. Make sure to also check out the free 14 day trial offer to receive premier mental toughness training from Patrick at www.spmiplus.com.SPMI+ Company Website: http://www.spmiplus.com 

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