In this episode I went live on Instagram and answered a few questions while recording the podcast!

Ep 16 Recap of the 75 hard challenge

I started this podcast as a mean to express how I feel and my personal emotions and experiences. 

As someone that has struggled with anxiety and depression I forced myself to start a podcast with the intention of fighting my "inner bitch" and put myself out there without waiting for the right or perfect opportunity!

This is my intermittent fasting, carnivore diet experience!

I am coach and a husband and father of 4 who lives in the UK, Northern Ireland.

You can follow me @fastingcarnivore on Instagram or email me at fastingcarnivore@gmail.com

Education

Self-Improvement

I started this podcast as a mean to express how I feel and my personal emotions and experiences. As someone that has struggled with anxiety and depression I forced myself to start a podcast with the intention of fighting my "inner bitch" and put myself out there without waiting for the right or perfect opportunity! This is my intermittent fasting, carnivore diet experience! I am coach and a husband and father of 4 who lives in the UK, Northern Ireland. You can follow me @fastingcarnivore on Instagram or email me at fastingcarnivore@gmail.com

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Ep 16 Recap of the 75 hard challenge

Ep 16 Recap of the 75 hard challenge