Recovering Quicker From Jet Lag On A Plant-Based Diet

A whole foods plant-based diet may help you recover quicker from Jet Lag.  This can be due to easier digestion and more nutrient dense foods (Micro Nutrients).

Jet Lag: a sickness that occurs when people travel rapidly from east to west, or west to east due to changes in circadian rhythms.

Circadian Rhythms: body clock  (internal clock) that tells the body when to sleep, digest, wake-up, etc.

Travelling East is a beast and travelling west is best! (When it comes to recovering from jet lag)

Best Planes To Help With Jet Lag: Airbus A350 & A380 have the best LED Lightning & humidification system that help with jet lag recovery

Some Jet lag symptoms:

* Headaches

* Head feels heavy

* Lethargy, fatigue

* Insomnia

* Irritability

* Mild depression

* Attention deficit – hard to concentrate on one thing for long

* Loss of appetite

* Slight confusion

* Dizzy unsettled feeling – this may be due to the constant movements of the aircraft

* Some gastrointestinal disturbances, such as diarrhea or constipation

(Source: https://www.medicalnewstoday.com/articles/165339.php)

How Recover Quicker from Jet Lag – Tips

* Eating healthy whole plant-based foods

* Avoid Caffeine

* Keep Hydrated with Water!

* Perform some physical activities

* Use a SAD light

* Magnesium Powder – http://naturalcalm.ca/product/natural-calm-magnesium-citrate-powder/ref/29/

* Melatonin –  http://amzn.to/2ywav4g

* 20-30 minute naps Max!