In this episode of Speed Talks with Les Spellman, I join Paul Fabritz on The PJF Podcast to discuss our brand new Speed Code. The speed code is a 12 week program that incorporates everything: speed, agility, quickness, and bounce! We also talk through my story and philosophy behind developing speed with youth, college, and professional athletes. 

If you are an athlete or training athletes, make sure to check out the speed code program below!

https://online.pjfperformance.net/users/sign_up.html?checkout=true&rfsn=5228251.66226d

The audio is from December 2020, but still provides a lot of valuable information into speed, strength, and jump development. PJF Performance is is a high performance center based in Southern California that specializes in S&C for professional, collegiate and youth levels. PJ has trained the likes of James Harden, Joel Embiid, and many more. 

Follow PJF Performance: 

Podcast: https://pjfperformance.libsyn.com/

Instagram: https://www.instagram.com/pjfperformance/?hl=en

Have questions you'd like answered? Send me a DM on Twitter!

Interested in other Spellman Performance offerings? Check out the links below!

 

FREE ACCELERATION VIDEO SERIES: https://lesspellman.podia.com/video-s...

EDUCATION OFFERING:

Speed Pillars: https://lesspellman.podia.com/speed-p...

 

TRAINING OFFERINGS:

[NEW] Summer Camps: https://train.lesspellman.com/summers...

[NEW] Training Sessions: https://train.lesspellman.com/summers...

Speed Code: https://online.pjfperformance.net/use​​​...

 

JOIN OUR SPEED MISSION:

Instagram: https://www.instagram.com/spellmanper​​​...

YouTube: https://www.youtube.com/channel/UCeD6​​​...

Twitter: https://twitter.com/les7spellman?ref_​​​...

Website: https://www.lesspellman.com/​​​