Intro (0:39)

The Vikings might be trading away some key players (1:39)

Daniel Jones made a fool of himself (4:04)

The NFC East (5:43)

Bears vs Rams talk (7:52)

Rapid fire for NFL predictions for week 7 (11:47)

Zach’s training (16:04)

Connor’s training (20:07)

The importance of mobility and picking up lagging parts (22:00)

New segment to our show (24:23)

Squats vs hip thrusts study (24:53)

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