Urinary incontinence: it's the dirty secret no one tells you about having kids and/or aging until you're in the middle of it. 

The truth is, this is not something you just have to live with. There are actionable steps you can take to eliminate urinary incontinence (or at least significantly improve it) from the comfort of your own home. In this episode we're covering:

• Why urinary incontinence happens, and NO, it's not just because your pelvic floor is "loose."
• How to assess your own pelvic floor.
• How to use breathing and posture to improve urinary incontinence. 
• Little things you may be doing that are contributing to urinary incontinence or urgency.

Listen to today's episode and then message me @kellybryantwellness on Instagram and tell me which tip you're going to put into action! 

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness