We tend to think that weight loss happens by meticulously counting calories or endlessly tracking macros or WW points.  

Or in denying ourselves the delicious food we love.  In trading the daily joy we find in food for starving, suffering, and sacrificing in the name of weight loss.

Of course we believe that it has to be hard….every diet we’ve ever tried has confirmed this belief.

But I lost 35lbs in 2019 without dieting, and I’ve kept it off with ease ever since.  

I have zero fear that I’ll ever gain my weight back, and now, as a weight loss and life coach, I help all my clients achieve the same freedom.

I didn’t diet to get here, but I *did* develop five very crucial skills, and I’m sharing them with you on today’s episode.

Tune in to learn:

• How to turn the obstacles you think are in the way of your weight loss into strategies to move you closer and closer to your goal
•  How you can simplify weight loss by asking yourself one tiny (but very powerful) question 
• How to give up all-or-nothing thinking around delicious food and your weight loss efforts
• And how treating yourself with kindness and compassion (instead of beating yourself up whenever you have a misstep, backslide, or mistake) is the magic that will get you to your goal

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I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]